The benefits and disadvantages of chocolate 5 food taboos for chocolate
Does chocolate make people fat?
Only eating too much chocolate will make people fat. From the heat released, there is no need to worry about the danger of chocolate getting fat. A whole plate of chocolate (100 grams) contains no more calories than a McDonald's potato chip (200 grams). Some manufacturers recommend that people eat light chocolate, which contains more fat than pure chocolate. In fact, light chocolate is mainly reduced in sugar content (using sweet substances to replace sugar). In absolute terms, light chocolate contains only 14% less calories than regular chocolate. In addition, the taste of light chocolate is very general, in fact, only when you are worried about diabetes, you will go to eat light chocolate.